ireland's premier health & fitness retreats
By Kathryn Thomas
Our 2023 all inclusive retreats have something to suit everybody and every budget! Whether hiking, yoga and sea swimming in the West of Ireland is your vibe, an escape to the sun to focus on weigh loss or just a weekend break with the girls, we have the perfect programme to suit you. Our all-inclusive retreats mean that you don’t have to think about a thing. All meals, accommodation, classes and workshops are included for the duration of your stay. Our on site teams are there to look after every aspect of your healthy holiday; fitness, nutrition and wellbeing, whether you are with us for the weekend or a full week. Our retreats are for men and women, every age and every fitness level. So, you work out at your own pace and we work at ensuring you have the most unforgettable experience.
Pick Your Retreat
Kathryn’s been through it all and came out the other side. Staying fit and healthy helps.
Kathryn’s new pregnancy video programme contains easy, real,
week by week exercises to keep you healthy and fit during pregnancy and beyond.
Join our Online Fitness Programme,
Our motto? Convenience is key. All workouts can be done at a time that suits you. We have delicious meal plans to make it even easier to stay on track.
We know that real wellbeing is about more than pounds and calories. The power of community cannot be underestimated. Come and join our tribe.
Library of training programmes
hundreds of recipes
podcast with Kathryn
online wellness workshops