Skip to content
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Menu
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Members Area
Join Today
€0.00 Cart
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Menu
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Members Area
Join Today
€0.00 Cart
Members Area

KT bump Fit

Kathryn knows. Pregnancy? Check. Feeling tired? Check. Hangry, emotional and can’t touch your toes? Check. Kathryn’s been through it all and came out the other side. Staying fit and healthy helps. Kathryn’s new pregnancy video programme contains easy, real, week by week exercises to keep you healthy and fit during pregnancy and beyond.

  • 3 x 25 min video workouts a week from wk 8 - wk 40
  • Safe exercises for every stage in your pregnancy
  • Train with Kathryn in every workout
  • Exercise when you want in the comfort of your own home
  • Additional Free PDF guide of entire programme
BUY BUMPFIT VIDEO PROGRAMME
Play Video

Customers reviews

Kathryn, Thank you!!!!! I've just given birth to my 2nd little bundle of joy. This pregnancy was so different from my first. I educated myself around nutrition (as I gained 3 stone the first time) and I did your Bump Fit workouts 3 times a week. I won't be exercising for a while as Ive my hands full but just wanted to say thanks for the programme which was a gamechanger and so simple to follow!
Susan
Hands down the best thing I did for myself during my pregnancy. From 15 weeks I used the Bumpfit programme to nourish my mind and strengthen my body. I loved the structure of the sessions and 3 times per week was perfect. The strength I gained, in all areas of my body as well as in my pelvic floor, really helped me to have an active labour and safely return to physical activity after pregnancy. (5 stars....can't find the emojis !)
Mareesa
Kathryn, your bumpfit programme kept me sane throughout my last pregnancy. Not to have to go searching online and googling youtube videos, knowing that what I was doing was safe as I grew larger every week was a god send. Im 8 weeks postpartum now and am back doing the programme again which prompted me to write. I feel fantastic and a big part of that was that I kept fit during this pregnancy. Thank you from the bottom of my heart.
Emily

FAQ

Most frequent questions and answers
How do I access Bumpfit

You buy the pregnancy training programme directly through the Pure Results website. Once signed up you will get direct, unlimited access to the Bumpfit members area where all videos are stored. 

What do I get for my money?

Train with Kathryn using follow simple, safe along videos which take you from week 8 to week 40 

A total of 96 workouts which you have unlimited access to. 

You also get the original downloadable PDF guide of the Bumpfit programme which you can print off or have on your desktop

 

Is this programme safe to do all through pregnancy?

Yes, once you have clearance from your doctor, the guide is designed to teach you how to safely exercise through all 3 trimesters. Kathryn created the Bumpfit programme with personal trainer and mum of 3, Rosin Jones, who specializes in pre and post natal fitness, giving you comfort in the knowledge that you are in safe hands as you move through each trimester.

Is it safe to exercise when you are pregnant?

Exercise during pregnancy has been proven to boost energy, enhance sleep, reduce pregnancy related complications and prepare you for childbirth. Each pregnancy is different. Some women are advised by their doctors not to exercise especially in the early weeks of pregnancy so you must be sure and get clearance from your doctor. Our Bumpfit programme starts at week 8. 

How many workouts do I do per week?

We give you 3 easy workouts to complete every week from the comfort of your own home. They average between 25-30 minutes. Each workout will focus on either “legs” or “arms and core”

Do I need any equipment?
  • A mat 
  • A chair 
  • A step / small box for step ups
  • Light dumbbells/ filled water bottles 
  • A swiss ball
What changes during pregnancy might effect my exercise routine?
  • Joints—The hormone relaxin which is made during pregnancy causes your ligaments that support your joints to become more relaxed increasing your risk of injury. So avoid jerky, ohigh-impact moves that can increase stress on your joints.
  • Balance—During pregnancy, the extra weight in front of your body shifts your centre of gravity. This places stress on your joints and muscles, especially those in your pelvis and low back. So just be mindful you could become less stable and you are at greater risk of falling.
  • Breathing—When you exercise, oxygen and blood flow are directed to your muscles and away from other areas of your body. While you are pregnant, your need for oxygen increases. As your belly grows, you may become short of breath. These changes may affect your ability to do strenuous exercise, and you may need to modify or regress an exercise in order to breathe properly. SO listen to your body and take things at your own pace
What precautions should I take when exercising during pregnancy?
  • Stay hydrated
  • Wearing supportive clothing. Its all about minding your belly and boobs!
  • Avoid standing still for extended periods
  • Avoid laying on your back, as the uterus presses on the large vein that returns blood to your heart.
  • +353 (0) 87 441 7090
  • info@pureresults.ie
Twitter Facebook-f Instagram Linkedin

Quick Links

  • Join Online Community
  • 2023 Retreats
  • Bump Fit
  • Free Resources

About Us

  • Our Community
  • Our Team
  • Partners
  • Terms & Conditions
  • Privacy Policy

our partner

Copyright © Pure Results 2023 | All Rights Reserved |

€0.00 Cart
Menu
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Members Area
Book A Retreat
Facebook Twitter Instagram Linkedin