Skip to content
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Menu
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Members Area
Join Today
€0.00 Cart
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Menu
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Members Area
Join Today
€0.00 Cart
Members Area
Back To Recipes

Breadless Chicken Parmesan

  • Preparation Time:
    10 Mins
  • Cooking Time:
    10 Mins
  • Serves:
    2
  • Calories Per Serving:
    305 Kcal

Ingredients

  • 2 thin-cut boneless, skinless chicken breasts
  • Kosher salt and freshly ground black pepper
  • 1 teaspoons garlic powder
  • 1 tablespoon Italian seasoning
  • 2 tablespoons extra-virgin olive oil, divided
  • 2 medium tomatoes, diced
  • ½ red onion, minced
  • 1 garlic cloves, minced
  • fresh chopped fresh basil, plus more leaves for garnish
  • Balsamic vinegar, for finishing
  • Grated Parmesan cheese, for finishing

Method

1. Season the chicken on both sides with salt, pepper, garlic powder and Italian seasoning.

2. Heat 2 tablespoons of the olive oil in a large skillet over medium heat. Add the chicken to the pan and cook until well browned on both sides and fully cooked, 8 to 10 minutes.

3. While the chicken cooks, mix together the remaining 1 table-spoon olive oil, tomatoes, red onion, garlic and basil.

4. Divide the tomato mixture among the chicken breasts, placing a big scoop on top. Garnish with additional basil, balsamic vine-gar and Parmesan. Serve immediately with wild rice or a salad. 

  • +353 (0) 87 441 7090
  • info@pureresults.ie
Twitter Facebook-f Instagram Linkedin

Quick Links

  • Join Online Community
  • 2023 Retreats
  • Bump Fit
  • Free Resources

About Us

  • Our Community
  • Our Team
  • Partners
  • Terms & Conditions
  • Privacy Policy

our partner

Copyright © Pure Results 2023 | All Rights Reserved |

€0.00 Cart
Menu
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Members Area
Book A Retreat
Facebook Twitter Instagram Linkedin