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Back To Recipes

Butternut Chana Masala

  • Preparation Time:
    10
  • Cooking Time:
    25
  • Serves:
    2
  • Calories Per Serving:
    550 Kcal

Ingredients

  • 1 small white onion peeled and halved
  • 2 cloves of garlic peeled  
  • 1 tsp Size piece of ginger peeled
  • 1 red chilli, top cut off
  • ¼ tsp. Of dried cumin, coriander, cinnamon, garam masala, turmeric, 
  • ½ can of coconut milk
  • 1 can of tomatoes
  • 1 can of chickpeas
  • 1 small butternut squash peeled and diced into 1 inch cubes
  • ½ bag of baby spinach
  • 15g butter (optional)
  • A bunch of fresh coriander
  • 1 cup of wholegrain basmati rice
  • Salt & Pepper

Method

  1. Place the squash in a pot of salted boiling water for 10 to 12 mins over a high heat until soft
  2. Place the onion, garlic, ginger and chilli in a small grinder or regular food processor with a little oil and salt and pulse to a paste
  3. Lightly fry the paste over a gentle heat in a touch of oil in a large pan or saucepan for 1 minute stirring constantly so as not to burn
  4. Add the dried spices and allow to release oils for 30 seconds to a minute stirring through the paste
  5. Add the cans of chickpeas, tomatoes and coconut milk and bring up to a high heat to reduce and bubble fast for 2 minutes
  6. Stir well to incorporate all the aromatics and spice and add the spinach allowing it to wilt
  7. Reduce heat to a low flame and simmer until the squash is just soft but still a little firm, drain and throw in and allow the flavours to hit the squash
  8. Micro the rice and serve the curry on top of the rice

 

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