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Back To Recipes

Calorie-Friendly Chilli & Nachos

  • Preparation Time:
    15
  • Cooking Time:
    25
  • Serves:
    2
  • Calories Per Serving:
    407 Kcal

Ingredients

  • 250g low fat turkey/beef/lamb mince
  • ½ tbsp of extra virgin olive oil
  • 120g red kidney beans
  • ¼ tsp salt or sea salt
  • 200g of chopped tomatoes
  • ½ tbsp tomato purée
  • 1300g of sweetcorn
  • 1 finely diced medium sized red onion
  • 1 Whole-wheat tortilla wrap
  • ½ tbsp chili powder
  • ½ tsp ground cumin
  • ¼ tsp cayenne pepper
  • ¼ tsp garlic powder
  • ¼ tsp onion powder

Method

  1. Preheat a large skillet/frying pan to a medium heat on the hob.
  2. Add in the extra virgin olive oil.
  3. Fry the onion until soft and add in the mince.
  4. Once the mince has been broken up finely and cooked through thoroughly proceed to add in the chopped tomatoes.
  5. Bring to a simmer and add in the spice mix ingredients, salt, kidney beans and sweetcorn.
  6. Mix through, and heat until simmering. Stir occasionally and give it around 10-15 minutes on the heat. Best to judge when it’s ready in person, depends on pan etc.
  7. Whilst the chilli is simmering, fold the tortilla wraps in half (to form a semi-circle) and then fold over again. Proceed to cut them into triangles to create “nachos”. Disperse these over an ovenproof tray and place under the grill until crispy on both sides.
  8. Serve the chilli in a bowl or plate and divide the nachos evenly out amongst the portions and enjoy.
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