Skip to content
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Menu
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Members Area
Join Today
€0.00 Cart
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Menu
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Members Area
Join Today
€0.00 Cart
Members Area
Back To Recipes

Chana Sagg

  • Preparation Time:
    10
  • Cooking Time:
    20
  • Serves:
    2
  • Calories Per Serving:
    550 Kcal

Ingredients

  • 1 tin of chickpeas drained and rinsed
  • ½ tin of chopped tomatoes with juices
  • ½ tin of full fat coconut milk
  • 1 small white onion peeled and finely chopped
  • 2 cloves of garlic peeled and minced
  • ½ thumb size piece of ginger peeled and finely grated
  • ½ whole red chilli deseeded and finely chopped
  • ½ level tsp of turmeric, coriander, cumin, garam masala
  • 1 bag of baby spinach leaves roughly chopped
  • A handful of fresh coriander roughly chopped
  • ½ tsp of honey
  • Sea salt and black pepper

Method

  1. Heat some olive oil gently in a large saucepan or frying pan
  2. Add the onion, garlic, ginger and chilli and saute for 3 mins until soft but not browning
  3. Add the spices and flash fry coating the softened onion mix until just releasing the oils
  4. Throw in the chickpeas and toss around quickly with the spices
  5. Add the tomatoes and coconut milk, honey and spinach and allow to bubble and reduce on a slightly higher heat until the spinach is completely wilted and the sauce has come together and thickened slightly
  6. Add the fresh coriander and season well
  7. Serve on a cup of basmati or brown ricecooked per instruction
  • +353 (0) 87 441 7090
  • info@pureresults.ie
Twitter Facebook-f Instagram Linkedin

Quick Links

  • Join Online Community
  • 2023 Retreats
  • Bump Fit
  • Free Resources

About Us

  • Our Community
  • Our Team
  • Partners
  • Terms & Conditions
  • Privacy Policy

our partner

Copyright © Pure Results 2023 | All Rights Reserved |

€0.00 Cart
Menu
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Members Area
Book A Retreat
Facebook Twitter Instagram Linkedin