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Back To Recipes

Creamy Broccoli & Pea Soup

  • Preparation Time:
    10 Mins
  • Cooking Time:
    20 Mins
  • Serves:
    2
  • Calories Per Serving:
    306 Kcal

Ingredients

  • 1 tsp olive oil
  • 1 onion, diced
  • 1 medium head of broccoli, cut into small chunks
  • ½ tsp sea salt
  • 1 ½ litres of vegetable stock
  • 4 tbsp frozen peas
  • 100g ricotta cheese
  • 2 tbsp pumpkin seeds

Method

  1. Heat the oil in a large saucepan.
  2. Add the onion and stir over a medium heat for 4-5 minutes until soft.
  3. Pour in the stock, salt, broccoli and peas and bring to a boil. Simmer for 8-10 minutes until the vegetables are soft but not mushy.
  4. Using a stick blender, process the soup until smooth.
  5. Stir in the ricotta and bring to a gentle simmer again.
  6. Remove from the heat and pour into two bowls.
  7. Sprinkle over the pumpkin seeds and serve.
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