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Back To Recipes

Curried Tofu Kebabs

  • Preparation Time:
    60 Mins
  • Cooking Time:
    5-10 Mins
  • Serves:
    2
  • Calories Per Serving:
    258 Kcal

Ingredients

For the marinade:

  • 4tbsp vegan (non-dairy) yoghurt
  • 1tsp medium curry paste or garam masala
  • 1tsp tomato puree

For the skewers:

  • 100g extra firm tofu, drained and cut into 2cm cubes
  • 1 small red pepper, deseeded and cut into 2cm chunks
  • 1 small green or yellow pepper, deseeded and cut into 2cm chunks
  • 1 red onion, cut into wedges
  • Olive oil, for greasing

For the dip:

  • 5 tbsp non-dairy yoghurt
  • ¼ cucumber,  finely diced
  • 1tbsp finely chopped fresh mint leaves

To serve: 

  • Salad of your choice and lemon wedges

Method

  1. Mix together the marinade ingredients thoroughly, and add the tofu, coating well.
  2. Leave in the fridge for at least an hour so that the marinade seeps into the tofu.
  3. If grilling put the grill on high.
  4. Thread marinated tofu and vegetables alternately on to the skewers. Place on a greased tray, or if using barbecue, leave on a plate to take outside.
  5. Make the dip by combining the yoghurt, cucumber and mint.
  6. Whether you use the barbecue or grill, turn the kebabs over regularly to avoid burning.
  7. When cooked and slightly charred, remove and serve with salad and lemon wedges.
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