- 4 medium eggs 280
- 1 small chopped onion 16
- 1 handful of spinach 14
- 6 mushrooms 12
- 1/2 chopped red pepper 21
1.Preheat oven to 180 degrees C. Grease muffin cups or line with paper liners.
2.In a large bowl, add onion, pepper, mushrooms and spinach. Mix well. Scoop mixture into muffin pan, distributing evenly.
3.In the same bowl, add eggs. Beat eggs thoroughly. Add salt and mix well. Distribute egg mixture evenly into the muffin pan.
4.Place pan in oven and bake for 20-25 minutes or until eggs are set.