Skip to content
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Menu
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Members Area
Join Today
€0.00 Cart
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Menu
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Members Area
Join Today
€0.00 Cart
Members Area
Back To Recipes

Fish Cakes

  • Preparation Time:
    30 Mins
  • Cooking Time:
    10 Mins
  • Serves:
    2
  • Calories Per Serving:
    352 Kcal

Ingredients

  • 2 large sweet potatoes
  • 1 tbsp. coconut oil
  • Grated zest and juice of ½ lemon
  • 1 egg yolk
  • 140g fish(mix salmon and haddock), 
  • 1 tbsp. chopped parsley, 
  • 2 tbsp.  flour/rice flour mixed with 1 tsp. coarsely ground pepper
  • 1 tsp pepper
  • Serve with side salad: 2 cups of rocket, 6 cherry tomatoes, lemon juice + 1 tbsp. pumpkin seeds.

Method

  1. Boil the potatoes until tender. Leave to cool for 5 mins, scoop the flesh in a bowl, then mash and leave to cool.
  2. Season with coconut oil, lemon zest and juice to taste, then mix in the eggs, fish and parsley.
  3. Shape into small rounds 3cm wide and 1cm deep. Chill for 15 mins.
  4. Dust each cake with the peppered flour, then fry over a low heat in a little oil for 5 mins on each side.
  5. Drain on kitchen paper and serve garnished with parsley.
  • +353 (0) 87 441 7090
  • info@pureresults.ie
Twitter Facebook-f Instagram Linkedin

Quick Links

  • Join Online Community
  • 2023 Retreats
  • Bump Fit
  • Free Resources

About Us

  • Our Community
  • Our Team
  • Partners
  • Terms & Conditions
  • Privacy Policy

our partner

Copyright © Pure Results 2023 | All Rights Reserved |

€0.00 Cart
Menu
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Members Area
Book A Retreat
Facebook Twitter Instagram Linkedin