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Back To Recipes

Frittatas

  • Preparation Time:
    10
  • Cooking Time:
    10
  • Serves:
    2
  • Calories Per Serving:
    450 Kcal

Ingredients

  • 1 small red sliced onion
  • 1 tsp olive oil
  • 2 Tomatoes
  • 125g of mushrooms (sliced)
  • 2 Handful of spinach (120g)
  • 4 eggs
  • Serve with side salad: 2 handfuls of rocket, 4 cherry tomatoes, ½ avocado sliced, 1 small raw beetroot (grated) 1 small raw carrot (grated), squeeze of ½ lemon/lime juice + 2 tbsp. sunflower seeds.

Method

  1. Heat olive oil in sauté pan with metal handle and preheat grill.
  2. Chop onion and sauté gently for 5 mins.
  3. Add spinach, mushrooms and tomatoes and cook for 2 mins.
  4. Beat eggs, pour over vegetable mixture and cook for a further    2-3 mins.
  5. Then cook top of frittata under grill until set (4 – 5 minutes).
  6. Serve with  side salad
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