Jerk Salmon

• 2 tsp smoked paprika
• 1 tsp allspice
• 1/2  tsp cayenne pepper
• Pinch of salt
• Juice of 1 lime
• 1/2 tablespoon olive oil
• 2 thick salmon fillets roughly 140g/5oz each

Mango and Avocado Salsa

• 1/2  small red onion diced
• Juice of 1 lime
• 50 g mango diced
• 1/2  avocado diced
• 3 cherry tomatoes diced
• 1/2 red chilli sliced (optional)
• Salt to taste
• 1 tbsp fresh coriander (cilantro)

To serve (optional)

1. Rice or tortillas
2. Extra fresh coriander
3. Extra limes