Skip to content
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Menu
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Members Area
Join Today
€0.00 Cart
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Menu
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Members Area
Join Today
€0.00 Cart
Members Area
Back To Recipes

Juicy Garlic Pork Loin with carrot & parsnip mash

  • Preparation Time:
    20 Mins
  • Cooking Time:
    1 Hour
  • Serves:
    2
  • Calories Per Serving:
    500 Kcal

Ingredients

  • 1/2lb pork loin (boneless)
  • 2 cloves garlic
  • 1/2 Onion sliced
  • 1 cup Chicken Stock
  • Pinch Salt
  • 1 tsp black pepper
  • 1/2 tsp Paprika
  • 2 tsp Dijon Mustard
  • basmati rice boil in the bag x 2 servings
  • 2 carrot
  • 1 parsnip

Method

  1. Preheat oven to 325 F.
  2. Remove layer of fat from pork BUT DO NOT DISCARD!!
  3. Poke meat with a sharp knife a dozen times or so.
  4. Slice garlic into spears. Insert garlic speers deep into meat.
  5. Slice onions into thick slices. Spread slices in bottom of backing dish (keep one aside). These will act as a support of the meat while it cooks. Place meat on the onions.
  6. Salt, Pepper and Paprika the meat (yes, I have turned Paprika into a verb). Place the remaining onion slice on the top of the meat, now Place layer of fat you had cut off earlier on to of the meat. Of course, this is optional, but boy does it add a lot of flavour, and the fact that it’s already removed from the meat ensure that you won’t actually be eating it when its all ready (unless, of course, you want to).
  7. Mix broth and dijon together.
  8. Add the broth mix to the roasting pan.
  9. Place in oven, uncovered for approximately 1 hour.
  10. Roast carrot and parsnip together and mash when golden and sticky
  11. Steam broccoli
  12. Remove when ready and tent for 10 minutes.
  13. Slice into medallions.
  • +353 (0) 87 441 7090
  • info@pureresults.ie
Twitter Facebook-f Instagram Linkedin

Quick Links

  • Join Online Community
  • 2023 Retreats
  • Bump Fit
  • Free Resources

About Us

  • Our Community
  • Our Team
  • Partners
  • Terms & Conditions
  • Privacy Policy

our partner

Copyright © Pure Results 2023 | All Rights Reserved |

€0.00 Cart
Menu
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Members Area
Book A Retreat
Facebook Twitter Instagram Linkedin