In a medium glass bowl, prepare marinade by mixing garlic, coconut oil, basil, pepper, lemon juice and parsley. Place salmon fillets in a medium glass baking dish, and cover with the marinade. Marinate in the refrigerator about 1 hour, turning occasionally.
Preheat oven to 375 degrees F (190 degrees C).
Place fillets in aluminium foil, cover with marinade, and seal. Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.
In the meantime, steam your pepper, carrot and courgettes and cook rice.
Serve with steamed vegetables and 1/2 cup cooked brown rice per person.