Skip to content
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Menu
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Members Area
Join Today
€0.00 Cart
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Menu
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Members Area
Join Today
€0.00 Cart
Members Area
Back To Recipes

Poached Salmon

  • Preparation Time:
    20
  • Cooking Time:
    45
  • Serves:
    2
  • Calories Per Serving:
    400 Kcal

Ingredients

  • 2 cloves garlic, minced
  • 1 tsp Coconut oil
  • ½ tablespoon dried basil
  • ½ tablespoon turmeric/ginger
  • 2 tablespoon lemon juice
  • 2 tablespoon fresh parsley, chopped
  • 225g of salmon fillets
  • 2 small carrots
  • ½ yellow pepper 
  • ½ green pepper
  • 1 small courgette
  • ½ tsp. black pepper
  • Brown Rice

Method

  1. In a medium glass bowl, prepare marinade by mixing garlic, coconut oil, basil, pepper, lemon juice and parsley. Place salmon fillets in a medium glass baking dish, and cover with the marinade. Marinate in the refrigerator about 1 hour, turning occasionally.
  2. Preheat oven to 375 degrees F (190 degrees C).
  3. Place fillets in aluminium foil, cover with marinade, and seal. Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.
  4. In the meantime, steam your pepper, carrot and courgettes and cook rice.
  5. Serve with steamed vegetables and 1/2 cup cooked brown rice per person.
  • +353 (0) 87 441 7090
  • info@pureresults.ie
Twitter Facebook-f Instagram Linkedin

Quick Links

  • Join Online Community
  • 2023 Retreats
  • Bump Fit
  • Free Resources

About Us

  • Our Community
  • Our Team
  • Partners
  • Terms & Conditions
  • Privacy Policy

our partner

Copyright © Pure Results 2023 | All Rights Reserved |

€0.00 Cart
Menu
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Members Area
Book A Retreat
Facebook Twitter Instagram Linkedin