Skip to content
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Menu
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Members Area
Join Today
€0.00 Cart
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Menu
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Members Area
Join Today
€0.00 Cart
Members Area
Back To Recipes

Rye bread sandwich

  • Preparation Time:
    10
  • Cooking Time:
    0
  • Serves:
    2
  • Calories Per Serving:
    470 Kcal

Ingredients

  • 4 slices of rye bread/spelt 
  • 2 ripe avocados 
  • 1 lemon
  • A pinch of chilli flakes
  • 2 tomatoes 
  • A drizzle of olive oil

Method

1.Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl.

2.Squeeze in the lemon juice then mash with a fork to your desired texture. Season to taste with sea salt, black pepper and chilli flakes.

3.Toast your bread, drizzle over the oil then pile the avocado and tomatoes on top.

  • +353 (0) 87 441 7090
  • info@pureresults.ie
Twitter Facebook-f Instagram Linkedin

Quick Links

  • Join Online Community
  • 2023 Retreats
  • Bump Fit
  • Free Resources

About Us

  • Our Community
  • Our Team
  • Partners
  • Terms & Conditions
  • Privacy Policy

our partner

Copyright © Pure Results 2023 | All Rights Reserved |

€0.00 Cart
Menu
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Members Area
Book A Retreat
Facebook Twitter Instagram Linkedin