Skip to content
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Menu
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Members Area
Join Today
€0.00 Cart
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Menu
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Members Area
Join Today
€0.00 Cart
Members Area
Back To Recipes

Sea Bass & Herby Potatoes

  • Preparation Time:
    15 Mins
  • Cooking Time:
    22 Mins
  • Serves:
    2
  • Calories Per Serving:
    326 Kcal

Ingredients

  • 2 large white potatoes, scrubbed and cut into small cubes
  • 1 tbsp olive oil
  • ½ tbsp chopped rosemary
  • ½ tbsp dried oregano
  • ½ tsp sea salt
  • 2 sea bass fillets
  • 100g frozen peas
  • 3 mint leaves
  • ½ tsp sea salt
  • 1 tbsp pea shoots
  • ½ tsp lemon zest

Method

  1. Pre-heat the oven to 220°C/Gas Mark 7 and line a baking tray.
  2. Place the cubed potatoes, rosemary, oregano, sea salt and olive oil on the tray and mix well.  Bake for 25 minutes until cooked.
  3. Meanwhile, heat a grill to high and line a pan to fit under.   
  4. Place the fillets, skin side up on the pan and place under the grill.  Cook for 5-6 minutes until the skin is crisp.
  5. Turn the fish over and cook for a further 2-3 minutes until cooked through. 
  6. Whilst the fish and potatoes are cooking, heat a pan of water and add the peas. Cook for 5-6 minutes.
  7. Drain the peas, add the mint and salt and using a stick blender, process until smooth (add a splash of water if needed).
  8. Divide the pea puree, potatoes and fish between 4 plates and top with the pea shoots. Serve.
  • +353 (0) 87 441 7090
  • info@pureresults.ie
Twitter Facebook-f Instagram Linkedin

Quick Links

  • Join Online Community
  • 2023 Retreats
  • Bump Fit
  • Free Resources

About Us

  • Our Community
  • Our Team
  • Partners
  • Terms & Conditions
  • Privacy Policy

our partner

Copyright © Pure Results 2023 | All Rights Reserved |

€0.00 Cart
Menu
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Members Area
Book A Retreat
Facebook Twitter Instagram Linkedin