Skip to content
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Menu
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Members Area
Join Today
€0.00 Cart
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Menu
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Members Area
Join Today
€0.00 Cart
Members Area
Back To Recipes

Smokey Cod Paella & Peas

  • Preparation Time:
    10 Mins
  • Cooking Time:
    45 Mins
  • Serves:
    2
  • Calories Per Serving:
    480 Kcal

Ingredients

  • 1 tbsp rapeseed oil 
  • 1 onion finely chopped 
  • 2 garlic cloves 
  • 100g brown basmati rice 
  • 1 tsp turmeric 
  • 1 tsp smoked paprika 
  • 500ml veg bouillon 
  • 1 red pepper 
  • 1 large courgette 
  • 125g frozen peas
  • 300g cod loins cut into chunks 
  • handful parsley 
  • 1/2 lemon cut into wedges 

 

Method

  1. Heat the oil in a non-stick frying pan over a medium-high heat and fry the onion and garlic for a couple of mins to soften.
  2. Add the rice and spices, stir briefly, then pour in the bouillon and add the pepper. Cover the pan, reduce the heat and leave to simmer for 20 mins.
  3. Stir in the courgette, cover and cook for 10 mins more.
  4. Add the peas and cod, cover the pan and cook for 10 mins more until the rice is cooked and the liquid has been absorbed.
  5. Toss with the parsley and serve with lemon wedges.
  • +353 (0) 87 441 7090
  • info@pureresults.ie
Twitter Facebook-f Instagram Linkedin

Quick Links

  • Join Online Community
  • 2023 Retreats
  • Bump Fit
  • Free Resources

About Us

  • Our Community
  • Our Team
  • Partners
  • Terms & Conditions
  • Privacy Policy

our partner

Copyright © Pure Results 2023 | All Rights Reserved |

€0.00 Cart
Menu
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Members Area
Book A Retreat
Facebook Twitter Instagram Linkedin