Sprout/Kraut Bowl - Pure Results

Sprout/Kraut Bowl

Ingredients

1 carrot peeled and grated
1 cup of sauerkraut or kimchi
½ red onion finely sliced
5 lightly boiled Brussels sprouts grated
1 cup of puffed quinoa or regular cooked quinoa
A palm full of dried cranberries
1 fresh bunch of parsley and coriander roughly chopped
2 tbsp of rapeseed oil
2 tbsp of red wine vinegar
1 clove of garlic minced
1 tsp of Dijon mustard
Sea salt and black pepper

Method

Mix the oil, vinegar, mustard, garlic and seasoning together to a smooth consistency
Assemble all the veggies and quinoa with the sauerkraut in a large bowl and mix in the dressing and cranberries
Serve on a large plate with a little feta or protein of your choice or as is for a vegan lunch/supper

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