Sweet & Sour Prawn Stir Fry - Pure Results

Sweet & Sour Prawn Stir Fry

Ingredients

1 tbsp vegetable oil
1 carrot, cut into thin matchsticks
25g mangetout, sliced diagonally
1 head broccoli, cut into 4
Small handful fresh coriander, torn into pieces
12 raw king prawns, already peeled
1 clove garlic, peeled and crushed
2 pineapple rings, cut into small pieces (fresh is best, but you can use tinned in natural juice)
1/2 jar of low-sugar sweet and sour sauce (125ml)

Method

Heat the oil in a wok, over a medium heat. Toss in the vegetables and stir thoroughly. Cook for several minutes until softened but with a light crunch.
Toss in the garlic and stir through the vegetables.
Add the prawns and continue to cook until prawns are lovely and pink.
Gradually add the sweet and sour sauce, plus the pineapple to your liking
Add the coriander, stir through and serve.

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