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Back To Recipes

Tuna & Broccoli Quinoa Patties

  • Preparation Time:
    10
  • Cooking Time:
    10
  • Serves:
    2
  • Calories Per Serving:
    290 Kcal

Ingredients

  • 1/2 cup uncooked quinoa
  • 1/2 cup diced broccoli
  • 1 tsp coconut oil
  • 1/4 cup minced onion
  • 1/4 cup drained & flaked tuna
  • 1/4 cup bread crumbs/almond flour (use gluten free bread if on gluten free diet)
  • 1 garlic clove, minced
  • 1/4 teaspoon dried dill
  • 1/2 tsp. ground black pepper
  • 1 egg
  • Serve with side salad : 1 cup of rocket, 2 baby cherry tomatoes, 1/4 avocado, squeeze of lemon juice +1/2 tbsp. pumpkin seeds

Method

  1. Cook the quinoa according to package directions. Drain and cool.
  2. In a medium sized frying pan, sauté the broccoli and onions in 1 coconut oil over medium heat until they are beginning to turn soft, about 5 minutes. Remove from heat and cool.
  3. In a large mixing bowl, combine the quinoa, broccoli and onions, tuna, almond flour, garlic, and dill. Season with fresh ground black pepper to taste.
  4. Stir in the eggs.
  5. Warm pan.
  6. Pack a 1/2 cup metal measuring cup with patty mixture and carefully ease the mixture. Reduce temperature to medium low, and fry the patties for 3-5 minutes on each side, or until they are golden brown. 
  7. Serve warm or at room temperature with side salad
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