Turkey Curry
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Preparation Time:
15
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Cooking Time:
30
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Serves:
2
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Calories Per Serving:
365 Kcal
Ingredients
- 200g Turkey
- 2tbsp curry powder
- 200ml (1 tin) coconut milk
- 1 onion
- 2 cloves garlic
- 1 tbsp grated ginger
- 1 red pepper
- 200ml chicken stock
- ½ yellow pepper
- 2 tbsp. tomato puree
- 50g mangetout
- 1 courgette
- 3 tbsp. coriander
- 3 tbsp. basil(1)
- Basmati Rice (1/2 cup cooked per person)
Method
- Poach turkey for 15-20 minutes until cooked. Cut up into small pieces.
- Sauté garlic and onions for 2 mins. Add ginger tomato puree and curry powder and mix for a further 2 minutes.
- Add coconut milk, cut turkey, chopped peppers, herbs and vegetables.
- Cook for 20 minutes.
- Serve with 1/2 cup cooked rice per person.