Vegetarian Chilli
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Preparation Time:
15
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Cooking Time:
20
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Serves:
2
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Calories Per Serving:
395 Kcal
Ingredients
- 2 cloves garlic
- 50g chopped red chillies
- 1/2 tbsp. olive oil
- 2 tsp cumin
- 125g mushrooms
- 1 tin chopped tomatoes
- 200g/ 1 tin – kidney beans
- ½ courgette
- ½ red onion
- 2 tbsp. chopped coriander
- ½ avocado
- Brown rice
Method
- Fry cloves of garlic, onion and chopped red chilli in olive oil.
- Add a pinch of cumin, chopped mushrooms and cook for five minutes, adding water if it sticks.
- Add chopped tomatoes and kidney beans, stir and simmer for 10 mins. Pour into a serving dish.
- Chop avocado and coriander and place on top.
- Serve with 1/2 cup of cooked brown rice per person.