Skip to content
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Menu
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Members Area
Join Today
€0.00 Cart
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Menu
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Members Area
Join Today
€0.00 Cart
Members Area
Back To Recipes

Warm Roasted Cauliflower and Quinoa Salad

  • Preparation Time:
    15
  • Cooking Time:
    30
  • Serves:
    2
  • Calories Per Serving:
    365 Kcal

Ingredients

  • 100g organic quinoa
  • 40ml olive oil
  • ½tbsp mustard seeds
  • ½tbsp coriander seeds
  • 1tsp ground cumin
  • 1 small to medium cauliflower 
  • ½ lemon, juiced
  • 20g flaked or crush almonds 
  • ½tbsp crush red pepper flakes
  • 20g pomegranate seeds
  • 10g fresh parsley, chopped

Method

  1. Heat oven to 200ºC/180ºC fan/gas mark 6.
  2. In a saucepan, add the olive oil and put the mustard seeds and coriander seeds in to ‘pop’ and release the fragrance.
  3. Add the red pepper flakes and ground cumin, stir to combine and set aside.
  4. Take the cauliflower and cut into ‘steaks’, about 2cm thick.
  5. In a low sided roasting dish, place a little olive oil, spread it around the dish and place over the hob (you may need to use two rings).
  6. When oil is hot, put the quinoa into the dish and stir until it pops. Remove from heat immediately.
  7. Add the cauliflower steaks to the popped amaranth, and pour over the oil, mustard and coriander seeds mix
  8. Place in the oven and roast the dish for around 30-40 minutes, turning eve-ry 15 minutes until cauliflower is tender, but not mushy
  9. Remove from the oven, toss around and then portion onto your plates. Sprinkle over the pomegranate seeds, (almonds if you are having them), lemon juice and parsley, and you are ready to enjoy!
  • +353 (0) 87 441 7090
  • info@pureresults.ie
Twitter Facebook-f Instagram Linkedin

Quick Links

  • Join Online Community
  • 2023 Retreats
  • Bump Fit
  • Free Resources

About Us

  • Our Community
  • Our Team
  • Partners
  • Terms & Conditions
  • Privacy Policy

our partner

Copyright © Pure Results 2023 | All Rights Reserved |

€0.00 Cart
Menu
  • Retreats
  • BumpFit – Pregnancy Fitness
  • Gift Voucher
  • Online
Members Area
Book A Retreat
Facebook Twitter Instagram Linkedin