Pure Sun Fitness Retreat, Portugal
30th September -5th October (5 nights)
What’s Included
- 5 Nights Accommodation (Ensuite Rooms) in Montinhos Da Luz
- All Meals & Refreshments
- All Fitness / Bootcamp Classes
- Yoga Classes
- Hiking Trips
- Coaching Workshop
- Nutrition Workshop
- Day Trips
- Post camp 2-week access to our online wellness platform
Not Included
Flights and transfers are not included in the retreat price. We provide details of our preferred transfer company to make arranging your transfer to and from Faro Airport as easy as possible.
Our team are also happy to help with any questions about your travel arrangements. Call us on 087 441 7090 or email info@pureresults.ie.
Payment plans available -contact us for more information
Day 1
| Time | Activity |
|---|---|
| 15:00 | Arrivals & Initial Check-In (including wellness assessments) |
| 17:30 | Group Meet & Walk to Welcome Gathering |
| 18:30 | Dinner |
Day 2
| Time | Activity |
|---|---|
| 07:30 | Rise & Shine |
| 07:45 | Group Walk to Morning Session |
| 08:00 | Beach Yoga |
| 09:30 | Breakfast |
| 10:15 | Depart for Beach Activities |
| 10:30 | Team Beach Games |
| 11:15 | Mid-Morning Snack (to-go) |
| 11:45 | Body Blast Fitness Session |
| 13:00 | Lunch (to-go) |
| 13:30 | Free Time |
| 15:00 | Group Snack & Scenic Cliff Walk |
| 18:00 | Group Walk to Dinner |
Day 3
| Time | Activity |
|---|---|
| 07:00 | Rise & Shine |
| 07:30 | Group Walk to Beach |
| 08:00 | Beach Intervals |
| 09:00 | Breakfast |
| 09:30 | Grab-and-Go Snacks & Lunch for Offsite Trip |
| 10:00 – 16:00 | Day Trip with Activities |
| 16:00 | Free Time |
| 18:00 | Dinner |
Day 4
| Time | Activity |
|---|---|
| 07:00 | Rise & Shine |
| 07:15 | Clifftop Sunrise Walk |
| 08:00 | Beach Yoga |
| 09:00 | Breakfast |
| 10:00 | Circuit Training |
| 11:00 | Snack Break |
| 12:00 | Mobility & Movement Session |
| 13:00 | Lunch |
| 14:00 | Cookery Workshop |
| 15:00 | Afternoon Snack |
| 15:30 | Free Time |
| 18:00 | Dinner |
Day 5
| Time | Activity |
|---|---|
| 07:15 | Rise & Shine |
| 08:00 | Team Workout Challenge |
| 09:45 | Breakfast |
| 11:00 | High-Intensity Session |
| 12:00 | Snack |
| 12:30 – 15:00 | Hiking Excursion with Lunch & Snack (to-go) |
| 15:00 | Return & Cool Down |
| 16:30 | Free Time |
| 18:00 | Dinner |
After our sold-out retreats in 2025, Pure Results is heading back to Portugal so why not book your bootcamp-style holiday abroad in 2026 and come home feeling stronger, fitter and healthier?
This totally immersive retreat will be held in October 2026 and is designed to help you build strength, improve fitness and reset your focus on overall health and wellbeing.
Our objective? To have fun in the sun! Places are limited, so book early to avoid disappointment. (*Payment plans are available.)
All your accommodation, nourishing meals, snacks and refreshments for the 5 nights are provided. The week also includes a broad range of high-intensity and low-impact fitness classes. Sessions include boxercise, HIIT, circuit training and yoga, plus day trips to explore the local surroundings.
We cater for all ages and fitness levels. Remember, this is your holiday, you can take part in as much or as little as you like.
You will also benefit from a 2-week aftercare programme to help you stay consistent and maintain your fitness momentum after camp has ended. This includes structured guidance and online workouts to support you once you return home.
It’s going to be a fantastic week of fun, food and fitness in the sun.
See you on the beach!
FAQs
Most frequent questions and answers
Our retreat runs from Wednesday, 30th September to Monday, 5th October.
If your flight schedule works better, you’re welcome to arrive on Thursday morning instead.
Arrival Details
•Wednesday, 30th September: Check-in from 3:00pm.
•Guests arriving earlier are welcome to relax and enjoy the hotel’s facilities before settling into their rooms.
•A light dinner will be served at 6:30pm, followed by a welcome and introduction to the team.
•We’ll also have a gentle class on Wednesday evening to help you unwind after your journey.
Departure Details
•On Monday, 5th October, we’ll finish the retreat with two morning classes before breakfast and check-out.
•Check-out is at 11:00am.
•Many guests opt for afternoon flights from Faro Airport—Ryanair currently has good options.
Transfers
We don’t arrange transfers directly, but we’ll share details of a recommended transfer company closer to the retreat.
They often group guests attending the retreat for shared transfers, which can be a convenient and cost-effective option.
Our camps run from January to October each year.
Shared occupancy is sharing a twin room with another person.
Single occupancy is a double room.
Most people do come to our fitness retreats on their own with an open mind and happy to make new friends!
We like to keep our groups small in order to guarantee the focus and attention each client deserves.
On a typical 5 day course, maximum numbers are 20 approx. On a typical 2/3 day course, maximum numbers are 25 approx.
Our classes are suitable for all levels of fitness and everyone pushes themselves as much as they possibly can.
There is no competition between clients and everyone is there to improve their current level, be it weightloss, maintenance, strength and conditioning, toning or all of the above.
Although our classes are bootcamp by nature all of our trainers teaching techniques are supportive, encouraging and fun!
In all of our retreats we have people of all ages, sizes and abilities – from 16yrs – 65yrs young!
Once your booking has been confirmed, depending on your choice of retreat a relevant kit list will be emailed directly to you.
Only on our 5 day retreats Fitness is the focus for many of our clients. While some people a kickstart back to a healthy lifestyle, some people are focused on maintaining their current weight and just want a healthy few days away.
Our Pure Results team are focused on the following:
– Teaching and informing
– Motivating and supporting
– Bringing energy
– No judging
– Switching off
– Changing mindsets
– Goal setting
– Mindfulness
– Mental fitness
– Getting results for clients
And finally, but most importantly..
– Having the craic and the most fun we can possibly have!
Arrival and departure times differ depending on the week or weekend. Please contact us for definite check in and check out times.
All clients will receive full retreat details ahead of start date
While we don’t provide or arrange transfers directly, we do share the contact details of our preferred local transport provider, which many of our guests use for airport transfers. You’ll be able to contact them directly to arrange your journey.
Additionally, the transfer company does its best to group guests together when arrival or departure times are similar, which can make travel more convenient and cost-effective.
If you need help figuring out your travel options, we’re always happy to guide you.
RETREATS IN IRELAND: Refunds available up to 21 days prior to camp starts. Deposits are non-refundable.
RETREATS ABROAD: Refunds available up to 30 days prior to camp starts. Deposits are non-refundable.
Discounts are applied at the time of booking.
If you pay the full amount upfront, the full discount is applied to your total booking price.
If you choose to pay a deposit, any discount will be applied only to the deposit, and the remaining balance will be due on the scheduled date at the full rate, with no additional discount.
This applies to all retreats and all promotional discounts.