Pure Sun (Portugal)
This is a totally immersive 7-day retreat focused on weight-loss but will also benefit clients in terms of optimizing health and well-being.
Our objective? To have fun in the sun!
The retreat is from the 2nd – 9th October and will take place in Lagos in Portugal in our exclusive villa.
All your accommodation, calorie counted meals, snacks and refreshments for the 7 nights are provided, plus you will have a 1:1 consultation with our nutritionist.
The week also includes a broad range of high intensity and low interval fitness classes such as boxercise, circuit training and yoga, plus day trips to explore the local surroundings. We cater for all ages and fitness levels. Remember this is your holiday, so you can choose to take part in as much or as little as you like.
You will also benefit from nutrition workshops and well-being education sessions and crucially, also included in your package is a 2-week aftercare programme so clients can keep focused on their weight-loss journey after camp has ended. This will include meal plans and online workouts.
It’s going to be a fantastic week of fun, food and fitness in the sun.
See you on the beach!
7 Day Fitness Retreat with Accommodation(7 Days & 7 Nights)
7 nights accommodation in our exclusive villa in Montinhos Da Luz
Return transfers from and to Faro Airport (see transfers schedule below)
All Meals & Refreshments
All Fitness Classes
Consultation with Nutritionist
Weigh-ins & Measurements (Optional)
Post camp 2-week access to our online wellness platform
Travel Information1/2 twin room €1599 per person sharing
Single room €1999 per person
(flights are not included).
The following transfers are included in our package price
Sunday 2nd October: Transfer from Faro airport to the villa departing at approx. 1pm. This is to coincide with the following flights:
Aer Lingus flight EI492 from Dublin leaving at 7.45am and arriving in Faro at 10.45am.
RYANAIR flight FR7034 from Dublin leaving at 9.30am and arriving in Faro at 12.20pm.
Sunday 9th October: Transfer from the villa to Faro airport at 8.30am. This is to coincide with the following flights:
Aer Lingus flight EI493 from Faro at 11.55pm and arriving in Dublin at 2.55pm.
RYANAIR flight FR7035 from Faro at 12.55pm and arriving in Dublin at 3.45pm.
Location and AccommodationLocation
Located in the beautiful Montinhos Da Luz, Lagos, Portugal
Our exclusive villa is traditional in its Portuguese style, with beautiful sea and mountain views, a few minutes walk to the beach, just outside Lagos old town. The pool area is the perfect place to relax after your workout. Room amenities include WIFI, flat-screen TV with satellite channels, air conditioning, a safe and a balcony. They also feature a refrigerator.
We strongly recommend all clients have adequate travel insurance.
Most frequent questions and answers
Between 1 and 3 hours to summit.
All ages and fitness levels climb Croagh Patrick. So it is up to you to figure out if you want to go all the way to the summit.
It’s a moderate to strenuous hike so doable but fairly difficult in places. The tricky upper slopes require good fitness and flexibility (and a head for heights!).
There are three general sections as you ascend Croagh Patrick. The first section will take you from the car park to the shoulder or shelf of the mountain. The second section is not as hard as it takes you along the shoulder of the mountain to the base of the upper slope. The final section is the start of a huge pyramid-shaped mountain top covered in loose scree (stones and rocks), which makes for tough climbing. You can choose how far up you want to go with our guides allocated to different sections.
Hiking boots are a must particularly for the rocky/uneven parts of the climb. Wet Gear is essential along with extra clothing layers, water bottle and sunscreen. We will provide a full packed lunch and refreshments on the day.
We will provide transport there and back from Breaffy House Hotel. Transfer time to Croagh Patrick is approx 35 minutes.
Single occupancy is a double room.
The accommodation for the retreats are in luxury hotel rooms, not lodges on the grounds of the hotel as we had been using previously. This is to ensure we can practice safe social distancing.