After the year that we have just come though, harnessing a constant state of happiness has been difficult for all of us. So much has been out of our control. In this workshop, we explore how we can take back control and become responsible for creating and cultivating our own happiness. Points we hit on include;

• The importance of being present
• It’s not what life throws at us, it’s how we respond
• The power of gratitude
• Do what you want, when you want with the people you want.