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Health Hacks

When it comes to better health, the key to success is to make small changes to your day to day life, which become habits that ultimately lead you to live a longer, happier life. In this workshop, myself and Ais explore some of the science behind the natural and affordable hacks that can aid your health including

  • Forest bathing 
  • Grounding
  • The Wim Hof method
  • Eating raw
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