How to Live longer; the Worlds Blue zones Pt 1
In this workshop Aislinn takes us to the healthiest parts of the world and shows us the evidence of how healthy lifestyle choices ensure these communities not only live longest but with great mobility and health into their 90’s. What lessons can we learn?
- the importance of natural movement
- Hara Hachi Bu
- Plant Slant
- Grapes of Life
- Purpose Now