Your brain is like any other muscle in your body- you’ve got to exercise it if you want to improve it.   In this workshop, Ais explains why and how we can stimulate our brains now to avoid much of the preventable degeneration that comes with ageing. We touch on

• Brain foods and supplements
• How to flex your brain muscle
• 80% of the brain is water – why dehydration is detrimental to memory 
• The importance of creating new 1st time memories