Recovery and repair is as important as exercise and nutrition. In fact skimping on sleep is linked to everything from obesity to heart diesse.  If were not sleeping our entire immune system is compromised.  In this workshop we explore why so many people are experiencing interrupted sleep patterns during in a pandemic and Ais covers a multitude of tips and hints including; 

• The WWW technique
• Why we need to lose the snooze button
• Supplements for improved sleep cycles
• Why napping can be your game changer