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Understanding Food Labels

In this workshop Aislinn is getting us ready for BBQ season. Tips on cooking safely  as well as how to make informed and healthy choices when eating out. We also explore the importance of reading food labels to allow us to eat what we want in moderation.Enjoy! 

  • Making healthy choices when eating out
  • Recommended sugar allowance per day
  • What hidden info to look out for when reading food labels
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