Vitamin D; the Sunshine Vitamin
Our bodies naturally produce Vitamin D when exposed to sunlight but living in Ireland is it also vital to achieve optimum levels though foods and supplements? Why is it so important? How does it benefit our health? Aislinn and Kathryn discuss
- The difference between Vitamin D1 D2 and D3
- How to recognise Vitamin D deficiency.
- How best to achieve optimum Vitamin D levels